PHD Recovery – 2:1


Key Benefits

  • 23g protein per serving and 46g carbs
  • Contains Whey Protein Isolate,Vitamin C and Magnesium
  • 4g Creapure per serving and added Glutamine and BCAA’s
  • Helps reduce tiredness and fatigue*

What is PhD Recovery 2:1™?

New and improved PhD Recovery 2:1™ is a premium, high protein, post exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue.

Recovery 2:1™ Benefits

PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is an easy to mix, great tasting shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post exercise recovery product.

Who is Recovery 2:1™ suitable for?

  • Athletes looking to aid recovery from intense exercise
  • Athletes who require a high protein, lean muscle building post workout shake
  • Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training
  • Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise

How to take Recovery 2:1™

Add 2 scoops (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds. Drink within 10 minutes of completing any intense exercise. Use one serving daily.

SKU: PFU-10270 Category:
Per Serving100g80g
Energy (kj)1540kj1232kj
Energy (kcal)362cal290cal
Carbohydrate Sugars29.7g23.8g
Fat Saturates0.1g0.08g

Double Chocolate Flavour: PhD Carbohydrate blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabiliser (Guar Gum, Xanthan Gum), Sweetener (Sucralose).

Weight N/A

Berry Blast, Orange & Mango


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